Bikini office exercises
Bikini Butt Workout: Easy Ways to Get Shapely Just Where You Need It
However, if your goal is to burn fat and get lean legs, then you're better off walking than slow running. Need A Break?
Other cardio activities that shape your thighs include swimming, stair climbing, cycling, and kickboxing.
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Gently extend your right leg out in front of you until it's straight and parallel with the floor. Hold 30 seconds and repeat times.
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6 Simple Exercises To Do At Your Desk
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Description: When you're finished, switch sides and repeat the entire workout. Bend and lower your hips until your butt is a few inches from the seat.